Which statement is true about PAR-Q?

Which statement is true about PAR-Q?

• A. Nutritional data
• B. General health and readiness for physical activity
• C. Psychological motivation
• D. Injury history notes

Answer: (B)

PAR-Q is a quick screening tool used to determine whether a person is in general health and ready to start or increase physical activity. Its purpose is to flag any medical conditions, symptoms, or medications that could pose a risk during exercise, so a person can seek medical clearance if needed before progressing. This focus on overall health status and readiness for activity is why the statement describing PAR-Q as a general health and readiness screen is the best fit. Nutrition, psychological motivation, or notes about injury history aren’t the primary focus of the PAR-Q. It’s not intended to assess diet, mindset toward exercise, or detailed past injuries; instead, it zeroes in on potential medical risk factors that could affect safe participation in physical activity.

PAR-Q is a quick screening tool used to determine whether a person is in general health and ready to start or increase physical activity. Its purpose is to flag any medical conditions, symptoms, or medications that could pose a risk during exercise, so a person can seek medical clearance if needed before progressing. This focus on overall health status and readiness for activity is why the statement describing PAR-Q as a general health and readiness screen is the best fit.

Nutrition, psychological motivation, or notes about injury history aren’t the primary focus of the PAR-Q. It’s not intended to assess diet, mindset toward exercise, or detailed past injuries; instead, it zeroes in on potential medical risk factors that could affect safe participation in physical activity.