Which is NOT considered a cue layer?

Which is NOT considered a cue layer?

• A. Instruction
• B. Visual
• C. Verbal
• D. Kinesthetic

Answer: (A)

Cue layers are the ways a trainer guides movement during an exercise. The three primary cue layers used in coaching are visual, verbal, and kinesthetic. Visual cues involve demonstrations so the client can see the correct form. Verbal cues are concise phrases that help the client adjust posture or technique during the movement. Kinesthetic cues use touch or proprioceptive feedback to guide the body into the right position. An instructional cue isn’t a separate cue layer because it isn’t a real-time method for guiding movement. It’s more about the overall plan, progression, or session objectives—information you might share to set up what you’re focusing on in the workout. For example, showing a client how to perform a squat with a proper depth is a visual cue, saying “keep your chest up and brace your core” is a verbal cue, and lightly guiding their hips to feel depth is a kinesthetic cue. Stating the workout’s goals or progression, like “we’ll increase depth and tempo today,” is instructional content, not a distinct cue layer. So the option that isn’t a cue layer is the instructional content itself.

Cue layers are the ways a trainer guides movement during an exercise. The three primary cue layers used in coaching are visual, verbal, and kinesthetic. Visual cues involve demonstrations so the client can see the correct form. Verbal cues are concise phrases that help the client adjust posture or technique during the movement. Kinesthetic cues use touch or proprioceptive feedback to guide the body into the right position.

An instructional cue isn’t a separate cue layer because it isn’t a real-time method for guiding movement. It’s more about the overall plan, progression, or session objectives—information you might share to set up what you’re focusing on in the workout. For example, showing a client how to perform a squat with a proper depth is a visual cue, saying “keep your chest up and brace your core” is a verbal cue, and lightly guiding their hips to feel depth is a kinesthetic cue. Stating the workout’s goals or progression, like “we’ll increase depth and tempo today,” is instructional content, not a distinct cue layer.

So the option that isn’t a cue layer is the instructional content itself.