What is the objective behind resistance training?

What is the objective behind resistance training?

• A. Improve cardiovascular endurance
• B. Improve flexibility
• C. Involve appropriate strengthening exercises to acquire muscular endurance, strength, power, and body composition changes.
• D. Improve balance and coordination as a direct objective

Answer: (C)

Resistance training aims to develop how well muscles perform by increasing muscular endurance, strength, and power, while also driving changes in body composition through gains in lean mass and reductions in fat. Achieving these outcomes comes from using appropriate strengthening exercises that target major muscle groups and applying progressive overload—gradually increasing resistance, volume, or complexity to keep challenging the muscles. Improvements in balance, coordination, and flexibility can occur as part of a well-rounded program, but they aren’t the primary objective of resistance training. Similarly, cardiovascular endurance is mainly the focus of aerobic training, not resistance work.

Resistance training aims to develop how well muscles perform by increasing muscular endurance, strength, and power, while also driving changes in body composition through gains in lean mass and reductions in fat. Achieving these outcomes comes from using appropriate strengthening exercises that target major muscle groups and applying progressive overload—gradually increasing resistance, volume, or complexity to keep challenging the muscles. Improvements in balance, coordination, and flexibility can occur as part of a well-rounded program, but they aren’t the primary objective of resistance training. Similarly, cardiovascular endurance is mainly the focus of aerobic training, not resistance work.