What is meant by 'load' in volume calculation?

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Multiple Choice

What is meant by 'load' in volume calculation?

Explanation:
In volume calculation, load refers to the amount of resistance you lift in each repetition—the weight used for a set. Volume is calculated as sets × reps × load, so the load is the per-rep weight that drives the total work done. For example, 3 sets of 10 reps with 50 lb means 3 × 10 × 50 = 1500 lb moved. Tempo describes speed and time under tension, circuits relate to how you structure sets, and age isn’t part of the calculation. So the weight you lift per repetition is the load.

In volume calculation, load refers to the amount of resistance you lift in each repetition—the weight used for a set. Volume is calculated as sets × reps × load, so the load is the per-rep weight that drives the total work done. For example, 3 sets of 10 reps with 50 lb means 3 × 10 × 50 = 1500 lb moved. Tempo describes speed and time under tension, circuits relate to how you structure sets, and age isn’t part of the calculation. So the weight you lift per repetition is the load.

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