In resistance training, what tempo convention represents a 2-second eccentric and a 2-second concentric phase?

In resistance training, what tempo convention represents a 2-second eccentric and a 2-second concentric phase?

• A. 1-1-1-1 tempo
• B. 3-0-3-0 tempo
• C. 2-0-2-0 tempo
• D. 0-2-0-2 tempo

Answer: (C)

Tempo is described by four numbers that map to the time for each phase of a rep: eccentric (lowering), bottom pause, concentric (lifting), and top pause. If you want 2 seconds to lower and 2 seconds to lift with no pauses, you’re using two seconds for the lowering, zero seconds for the bottom pause, two seconds for the lifting, and zero seconds for the top pause. That exact timing matches the described effort, so it’s the best fit. Other tempos would change either how long each phase lasts or introduce holds between phases, which wouldn’t align with a 2-second eccentric and a 2-second concentric without pauses.

Tempo is described by four numbers that map to the time for each phase of a rep: eccentric (lowering), bottom pause, concentric (lifting), and top pause. If you want 2 seconds to lower and 2 seconds to lift with no pauses, you’re using two seconds for the lowering, zero seconds for the bottom pause, two seconds for the lifting, and zero seconds for the top pause. That exact timing matches the described effort, so it’s the best fit. Other tempos would change either how long each phase lasts or introduce holds between phases, which wouldn’t align with a 2-second eccentric and a 2-second concentric without pauses.