How many minutes per week are group personal training participants recommended to exercise for significant weight loss and weight maintenance?

How many minutes per week are group personal training participants recommended to exercise for significant weight loss and weight maintenance?

• A. 250
• B. 150
• C. 200
• D. 300

Answer: (A)

For significant weight loss and maintenance, aim for about 250 minutes of moderate-intensity exercise each week. This level provides enough total energy expenditure to drive meaningful weight loss while remaining a practical target for people in group training, where consistency and accountability help maintain the habit. It’s higher than the 150 minutes that covers general health benefits, and while 300 minutes is also a valid, higher target, 250 minutes is the commonly cited minimum that supports noticeable weight loss and long-term maintenance.

For significant weight loss and maintenance, aim for about 250 minutes of moderate-intensity exercise each week. This level provides enough total energy expenditure to drive meaningful weight loss while remaining a practical target for people in group training, where consistency and accountability help maintain the habit. It’s higher than the 150 minutes that covers general health benefits, and while 300 minutes is also a valid, higher target, 250 minutes is the commonly cited minimum that supports noticeable weight loss and long-term maintenance.